Timothy Moores 15:07 row
3,018
Meters
15:07.0
Time
2:30.2
Pace
163
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 123 |
September 28, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,018 | 2:30.2 | 103 | 655 | 163 | 25 | 115 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 117 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 121 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 124 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 99 |
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Workout Graph
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