Timothy Moores 23:32 row
5,019
Meters
23:32.2
Time
2:20.6
Pace
285
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 122 |
October 04, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,019 | 2:20.6 | 126 | 732 | 285 | 24 | 148 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 177 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 177 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 125 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 130 |
| 23:32.2 | 779 | 2:16.2 | 139 | 776 | 45 | 24 | 135 |
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Workout Graph
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