Timothy Moores 24:03 row
5,020
Meters
24:03.1
Time
2:23.7
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 122 |
November 15, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,020 | 2:23.7 | 118 | 705 | 25 | 128 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 123 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 126 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 129 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 132 |
| 24:03.1 | 868 | 2:20.0 | 127 | 738 | 25 | 134 |
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Workout Graph
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