Timothy Moores 4000m row
4,000
Meters
15:26.3
Time
1:55.7
Pace
279
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 120 |
November 20, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1075 | 28 | 165 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | 159 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 28 | 162 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 27 | 167 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 30 | 175 |
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Workout Graph
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