Timothy Moores 4x4:00/4:00r row
4,285
Meters
16:00.0
Time
1:52.0
Pace
310
Calories
174
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 121 |
November 27, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 30 | 174 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 168 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 176 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 177 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | 178 |
| r911 |
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Workout Graph
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