Timothy Moores 4000m row
4,000
Meters
15:20.9
Time
1:55.1
Pace
277
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 117 |
December 04, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 277 | 29 | 165 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 72 | 29 | 153 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 29 | 164 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 29 | 168 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.