Timothy Moores 23:53 row
5,021
Meters
23:53.6
Time
2:22.7
Pace
285
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 120 |
January 02, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.6 | 5,021 | 2:22.7 | 120 | 714 | 285 | 25 | 136 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 127 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 174 |
| 23:53.6 | 845 | 2:18.2 | 133 | 756 | 49 | 26 | 132 |
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Workout Graph
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