Timothy Moores 24:23 row
5,014
Meters
24:23.7
Time
2:25.9
Pace
278
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 07, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,014 | 2:25.9 | 113 | 687 | 278 | 24 | 129 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 116 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 122 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 129 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 168 |
| 24:23.7 | 943 | 2:19.8 | 128 | 740 | 54 | 24 | 113 |
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Workout Graph
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