Timothy Moores 3000m row
3,000
Meters
11:29.0
Time
1:54.8
Pace
206
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 120 |
January 11, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 206 | 28 | 158 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 28 | 142 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 35 | 28 | 153 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 28 | 159 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 28 | 163 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 28 | 166 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 28 | 170 |
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Workout Graph
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