Timothy Moores 3000m row
3,000
Meters
11:39.6
Time
1:56.6
Pace
202
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 120 |
January 11, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 202 | 28 | 170 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 28 | 160 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 28 | 167 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 29 | 169 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 28 | 172 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 28 | 174 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 35 | 28 | 178 |
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Workout Graph
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