Timothy Moores 2x3000m/4:00r row
6,000
Meters
23:07.4
Time
1:55.6
Pace
415
Calories
175
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 31:07.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 116 |
January 25, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 6,000 | 1:55.6 | 226 | 1079 | 28 | 175 |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 28 | 171 |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 28 | 179 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.