Timothy Moores 2x3000m/4:00r row
6,000
Meters
23:01.2
Time
1:55.1
Pace
417
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 31:01.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
February 01, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 6,000 | 1:55.1 | 230 | 1089 | 29 | |
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 29 | |
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 29 | |
| r223 |