Timothy Moores 24:30 row
5,020
Meters
24:30.0
Time
2:26.4
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 124 |
March 28, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,020 | 2:26.4 | 112 | 683 | 276 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 24:30.0 | 929 | 2:25.3 | 114 | 692 | 51 | 24 |
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Workout Graph
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