Timothy Moores 30:06 row
6,089
Meters
30:06.8
Time
2:28.3
Pace
332
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 117 |
April 11, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,089 | 2:28.3 | 107 | 668 | 332 | 24 | 127 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 129 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 | 122 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 122 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 126 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 | 128 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 | 130 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 132 |
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Workout Graph
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