Timothy Moores 21:54 row
5,021
Meters
21:54.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 122 |
June 04, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,021 | 2:10.8 | 156 | 829 | 303 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 21:54.3 | 455 | 2:05.6 | 177 | 881 | 28 | 26 |
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Workout Graph
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