Timothy Moores 4x1000m/4:00r row
4,000
Meters
14:41.8
Time
1:50.2
Pace
295
Calories
170
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 30:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 122 |
August 27, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000 | 1:50.2 | 261 | 1204 | 31 | 170 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 31 | 161 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1244 | 31 | 172 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 31 | 176 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 30 | 174 |
| r503 |
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Workout Graph
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