Timothy Moores 6x500m/0:30r row
3,000
Meters
10:47.8
Time
1:47.9
Pace
223
Calories
151
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 13:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 121 |
October 06, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1239 | 31 | 151 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 108 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 108 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 165 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | 176 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 174 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 178 |
| r301 |
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Workout Graph
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