Timothy Moores 19:40 row
4,016
Meters
19:40.4
Time
2:26.9
Pace
222
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
November 03, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 4,016 | 2:26.9 | 110 | 677 | 222 | 24 | 109 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 63 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 140 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 122 |
| 19:40.4 | 982 | 2:22.7 | 120 | 706 | 55 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.