Timothy Moores 22:30 row
5,017
Meters
22:30.2
Time
2:14.5
Pace
298
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 125 |
November 05, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,017 | 2:14.5 | 144 | 794 | 298 | 25 | 100 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 78 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 78 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 78 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 | 134 |
| 22:30.2 | 587 | 2:07.9 | 167 | 862 | 36 | 25 | 136 |
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Workout Graph
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