Timothy Moores 5000m row
5,000
Meters
25:06.4
Time
2:30.6
Pace
277
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 115 |
August 09, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 652 | 277 | 20 | 153 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 50 | 18 | 145 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 20 | 146 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 20 | 145 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 22 | 160 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 23 | 170 |
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Workout Graph
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