Timothy Moores 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
283
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 121 |
August 10, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 283 | 23 | 147 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 23 | 158 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 23 | 129 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 28 | 23 | 137 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 23 | 140 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 23 | 142 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 22 | 147 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 | 24 | 151 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 24 | 153 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 29 | 24 | 158 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 30 | 26 | 163 |
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Workout Graph
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