Timothy Moores 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 116 |
August 12, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 16 | 162 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 16 | 165 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 16 | 154 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 16 | 159 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | 165 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 16 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.