Timothy Moores 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
295
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 118 |
August 18, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 22 | 154 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 133 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 24 | 145 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 23 | 149 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 23 | 154 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 23 | 157 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 22 | 157 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 23 | 160 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 22 | 162 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 23 | 164 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 23 | 168 |
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Workout Graph
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