Timothy Moores 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 20, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 21 | 159 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 161 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 | 151 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 160 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 168 |
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Workout Graph
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