Timothy Moores v100m/1:00r...9 row
2,500m
Meters
9:31.5
Time
1:54.3
Pace
173
Calories
159
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 18:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 126 |
August 30, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 30 | 159 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 143 | |
| r: 1:00 | 26m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 33 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 31 | 163 | |
| r: 1:00 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 28 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 28 | 163 | |
| r: 1:00 | 15m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 164 | |
| r: 1:00 | 21m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 160 | |
| r: 1:00 | 20m | ||||||
| r168m |
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Workout Graph
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