Timothy Moores 4x3000m/2:00r row
12,000m
Meters
53:38.6
Time
2:14.1
Pace
716
Calories
163
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,664m |
| Overall Time | 1:01:38.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
September 02, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.6 | 12,000m | 2:14.1 | 145 | 799 | 23 | 163 |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 26 | 168 |
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 23 | 159 |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 24 | 165 |
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 20 | 162 |
| r664m |
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Workout Graph
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