Timothy Moores 6x3:00/2:00r row
4,422m
Meters
18:00.0
Time
2:02.1
Pace
285
Calories
157
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 122 |
September 03, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,422m | 2:02.1 | 192 | 961 | 25 | 157 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 135 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 162 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 159 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 158 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 161 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 167 |
| r1,521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.