Timothy Moores 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
September 06, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 308 | 25 | 159 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 | 157 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 25 | 152 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 25 | 157 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 26 | 163 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 26 | 168 |
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Workout Graph
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