Timothy Moores 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
292
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 118 |
September 09, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 24 | 140 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 139 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 24 | 139 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 139 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 141 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 | 143 |
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Workout Graph
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