Timothy Moores 4x1500m/1:00r row
6,000m
Meters
25:59.0
Time
2:09.9
Pace
367
Calories
148
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 29:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 128 |
September 12, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 6,000m | 2:09.9 | 160 | 849 | 24 | 148 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 139 |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 25 | 146 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 22 | 155 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 25 | 152 |
| r428m |
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Workout Graph
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