Timothy Moores 4x5000m/3:00r row
20,000m
Meters
1:27:25.8
Time
2:11.1
Pace
1215
Calories
157
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,096m |
| Overall Time | 1:39:25.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 2433 |
| Drag Factor | 126 |
October 07, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:25.8 | 20,000m | 2:11.1 | 155 | 834 | 26 | 157 |
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 26 | 156 |
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 157 |
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 26 | 155 |
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 27 | 161 |
| r1,096m |
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Workout Graph
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