Timothy Moores 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
324
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 129 |
October 21, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 324 | 24 | 152 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 28 | 137 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 24 | 148 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 20 | 153 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 24 | 156 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 28 | 167 |
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Workout Graph
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