Timothy Moores 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 132 |
October 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 24 | 130 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 118 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 131 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 | 129 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 136 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 26 | 140 |
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Workout Graph
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