Timothy Moores 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 27, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 316 | 24 | 147 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 26 | 135 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 24 | 143 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 22 | 150 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 24 | 154 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 26 | 157 |
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Workout Graph
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