Timothy Moores 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 01, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 23 | 145 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 137 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 26 | 140 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 146 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 | 151 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 22 | 154 |
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Workout Graph
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