Timothy Moores v700m/2:00r...3 row
2,800m
Meters
10:37.1
Time
1:53.7
Pace
196
Calories
159
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 16:37.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 126 |
November 03, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 2,800m | 1:53.7 | 238 | 1118 | 29 | 159 | |
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 31 | 152 | |
| r: 2:00 | 341m | ||||||
| 5:22.2 | 1,400m | 1:55.0 | 230 | 1090 | 29 | 162 | |
| r: 2:00 | 348m | ||||||
| 2:40.8 | 700m | 1:54.8 | 231 | 1094 | 29 | 165 | |
| r: 2:00 | 18m | ||||||
| r707m |
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Workout Graph
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