Timothy Moores 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 130 |
November 04, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 24 | 117 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 114 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 25 | 116 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 25 | 115 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 25 | 120 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 | 120 |
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Workout Graph
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