Timothy Moores v500m/2:00r...4 row
7,500m
Meters
30:29.9
Time
2:01.9
Pace
489
Calories
154
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 40:29.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 129 |
November 07, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.9 | 7,500m | 2:01.9 | 193 | 963 | 23 | 154 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 151 | |
| r: 2:00 | 15m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 165 | |
| r: 3:00 | 289m | ||||||
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 22 | 158 | |
| r: 3:00 | 429m | ||||||
| r755m |
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Workout Graph
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