Timothy Moores 12x400m/1:30r row
4,800m
Meters
17:33.2
Time
1:49.7
Pace
347
Calories
158
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 35:33.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 132 |
November 08, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,800m | 1:49.7 | 265 | 1212 | 30 | 158 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 29 | 144 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 | 150 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | 152 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 31 | 155 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 31 | 157 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 31 | 160 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 31 | 160 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 31 | 162 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 31 | 162 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 32 | 164 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 31 | 164 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 31 | 166 |
| r243m |
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Workout Graph
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