Timothy Moores 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 133 |
November 08, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 25 | 121 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 26 | 114 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 120 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 | 122 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 | 125 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 | 128 |
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Workout Graph
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