Timothy Moores 30:06 row
6,166m
Meters
30:06.6
Time
2:26.4
Pace
340
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 130 |
November 09, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,166m | 2:26.4 | 111 | 683 | 23 | 127 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 128 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 124 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 126 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 126 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 130 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 130 |
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Workout Graph
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