Timothy Moores 20x1:00/r row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
292
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,776m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
November 10, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 22 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 149 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 145 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 147 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 149 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 149 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 149 |
| r19m |
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Workout Graph
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