Timothy Moores 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 130 |
November 10, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 26 | 125 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 118 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 124 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 | 127 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 126 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 134 |
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Workout Graph
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