Timothy Moores v1000m/3:00r...5 row
3,250m
Meters
11:58.8
Time
1:50.5
Pace
236
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,347m |
| Overall Time | 23:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 130 |
November 11, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.8 | 3,250m | 1:50.5 | 259 | 1190 | 29 | 164 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 168 | |
| r: 3:00 | 21m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 163 | |
| r: 2:30 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 2:00 | 19m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 29 | 168 | |
| r: 2:00 | 20m | ||||||
| r97m |
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Workout Graph
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