Timothy Moores v4500m/r...3 row
13,500m
Meters
1:00:07.3
Time
2:13.6
Pace
806
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:07.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
November 12, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,500m | 2:13.6 | 147 | 805 | 19 | 142 |
| 20:04.2 | 4,500m | 2:13.8 | 146 | 802 | 18 | 142 |
| 20:01.5 | 4,500m | 2:13.5 | 147 | 806 | 20 | 143 |
| 20:01.7 | 4,500m | 2:13.5 | 147 | 806 | 22 | 142 |
| r0m |
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Workout Graph
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