Timothy Moores v1:00/1:00r...12 row
3,372m
Meters
12:00.0
Time
1:46.7
Pace
252
Calories
159
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 129 |
November 14, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 27 | 159 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 146 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 152 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 157 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 5:00 | 672m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 161 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 162 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 164 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 166 | |
| r: 1:00 | 159m | ||||||
| r2,300m |
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Workout Graph
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