Timothy Moores v400m/1:00r...8 row
2,400m
Meters
8:49.7
Time
1:50.3
Pace
172
Calories
150
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 16:49.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 131 |
November 15, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.7 | 2,400m | 1:50.3 | 260 | 1196 | 32 | 150 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 31 | 142 | |
| r: 1:00 | 21m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | 147 | |
| r: 1:00 | 24m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 31 | 151 | |
| r: 1:00 | 21m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 35 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | 153 | |
| r: 1:00 | 20m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 31 | 158 | |
| r: 1:00 | 18m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | 153 | |
| r: 1:00 | 78m | ||||||
| r232m |
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Workout Graph
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