Timothy Moores v2200m/2:00r...5 row
11,000m
Meters
46:28.3
Time
2:06.7
Pace
688
Calories
148
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 56:28.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 132 |
November 16, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:28.3 | 11,000m | 2:06.7 | 172 | 891 | 19 | 148 | |
| 9:27.4 | 2,200m | 2:08.9 | 163 | 861 | 18 | 138 | |
| r: 2:00 | 23m | ||||||
| 9:15.6 | 2,200m | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 2:00 | 20m | ||||||
| 9:00.8 | 2,200m | 2:02.9 | 189 | 948 | 22 | 157 | |
| r: 2:00 | 17m | ||||||
| 9:14.9 | 2,200m | 2:06.1 | 174 | 900 | 20 | 154 | |
| r: 2:00 | 19m | ||||||
| 9:29.6 | 2,200m | 2:09.4 | 161 | 855 | 18 | 149 | |
| r: 2:00 | 17m | ||||||
| r96m |
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Workout Graph
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