Timothy Moores v5:00/2:00r...4 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 134 |
November 19, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 26 | 157 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 148 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 156 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 161 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 165 | |
| r: 2:00 | 421m | ||||||
| r1,218m |
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Workout Graph
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