Timothy Moores 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 132 |
November 19, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 26 | 123 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | 116 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 | 123 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 26 | 123 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 | 126 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 130 |
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Workout Graph
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